Betera Life

A few weeks ago, I told the Betera team I wanted to write this. I’ve been thinking about it for months. But articulating it has been difficult. Then, I listened to a podcast interview, and it fell into place.  Hugh...

KNOWING IS HALF THE BATTLE… Every so often, not bound by a New Year’s resolution or Dry January, any particular month or specific amount of time, I do what I call “a weaning.” It could be coffee…sugar. It’s sometimes alcohol....

Family, friends, and food: the holidays are all about three of Betera’s favorite things. As we eagerly await cramped dinner tables and time-honored traditions, we’re reflecting on how skipping a round, skipping a day, or skipping a month can add...

Hello, Betera’s resident party girl here (AKA I’m one of the company’s advisors) 🎉 When the co-founders embarked on a Dry January at the beginning of 2021 and invited me to join, I was reluctant.  I have done a Dry...

When thinking of replacing meat with vegetables there are many things to consider and concerns that I've heard, from "I wont get enough protein" and "I'm not going to be full enough.”  Two years ago when I worked at Airbnb...